Total Health: Crystal Privett On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Support your body’s powerful healing ability by crowding your plate with tons of fresh fruits and vegetables. This “crowding out” mindset encourages you to embrace the healthy foods that you do like, instead of the constraints created by limitations placed on diets.

Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be unwell, emotionally or mentally. What are the steps we can take to cultivate optimal wellness in all areas of our life; to develop Mental, Physical, Emotional, & Spiritual Wellbeing?

As a part of our series about “How We Can Cultivate Our Mental, Physical, Emotional, & Spiritual Wellbeing”, I had the pleasure of interviewing Crystal Privett.

Crystal Privett had very humble beginnings in the plains of Colorado. The only girl in a blended middle-class family. She endured a toxic and trauma filled childhood with years of emotional, physical and sexual abuse sprinkled amidst the fond memories and friendships. It was later in life that she…