Total Health: Darcie Brown On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

The first habit is to identify your values and then align your actions with your values. Values are deeply held beliefs about how you want to live your life. They are not goals, but a lighthouse that guides how you behave. When you know and understand our values, you are able to make decisions, even hard ones, with greater ease which paves the way for more joy, peace, and contentment in your life. For example, perhaps you value connection, so in order to live in line with this value, you would be sure to prioritize spending time with others and cultivating deep, meaningful relationships.

Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be unwell, emotionally or mentally. What are the steps we can take to cultivate optimal wellness in all areas of our life; to develop Mental, Physical…