Total Health: Dr Anjani Amladi On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Walk — even if it’s only 10 minutes, the body needs physical exercise to stay healthy. If you’re busy and can’t make time to get to the gym, try taking the stairs instead of the elevator, walking to the furthest bathroom as opposed to the closest one, parking at a distance from the store instead of in the front row. Small bursts of effort add up throughout the day.

Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be unwell, emotionally or mentally. What are the steps we can take to cultivate optimal wellness in all areas of our life; to develop Mental, Physical, Emotional, & Spiritual Wellbeing?

As a part of our series about “How We Can Do To Cultivate Our Mental, Physical, Emotional, & Spiritual Wellbeing”, I had the pleasure of interviewing Anjani Amladi, M.D., a double board-certified Adult Psychiatrist and Child/Adolescent Psychiatrist focusing on an integrative approach to patient care. Dr. Amladi has an…