Total Health: Dr. Kamini Desai On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Give yourself that space by doing something right brain dominant — like coloring or just sitting in nature. This gives you more access to feeling and is a gentle way to integrate unprocessed emotions. Notice how you may be using the busyness of life to distract yourself from what you are feeling. Consciously give yourself permission to feel and be . Excess doing covers up creativity, insight, inner knowing and time to simply feel our emotions rather than avoiding or suppressing them.

Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be unwell, emotionally or mentally. What are the steps we can take to cultivate optimal wellness in all areas of our life; to develop Mental, Physical, Emotional, & Spiritual Wellbeing?

As a part of our series about “How We Can Do To Cultivate Our Mental, Physical, Emotional, & Spiritual Wellbeing”, I…