Total Health: Dr. Robyn Pashby and Dr. Kelly Donahue of REALize Health On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

A habit that helps create physical wellness is taking time for organization and planning. Since creating physical wellness takes time, and time is one of our most valuable commodities, we think it is nearly impossible to achieve physical wellness without proactively organizing and planning ahead…meal planning, exercise scheduling, and solid time management are precursors to healthy eating, increased physical activity and healthy bedtimes.

As a part of our series about “How We Can Do To Cultivate Our Mental, Physical, Emotional, & Spiritual Wellbeing”, I had the pleasure of interviewing Dr. Robyn Pashby and Dr. Kelly Donahue.

Dr. Robyn Pashby and Dr. Kelly Donahue are licensed clinical health psychologists, coaches, and mind-body change experts. Their private psychology and coaching practices, each established nearly 15 years ago, specialize in weight management/obesity treatment…