Total Health: Dr. Tara Scott of ‘Revitalize Medical Group’ On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Mindset is SO important. We all have a choice, and I am working on training my mind to CHOOSE things like Joy, peace, Positivity. We are all responsible for our own triggers, so I work hard to control my reactions. There are so many stories of people who “think” about doing a certain activity (like Michael Phelps) and then when it comes time to do it, your brain actually thinks you already have done it, so it is easier and familiar.

As a part of our series about “How We Can Do To Cultivate Our Mental, Physical, Emotional, & Spiritual Wellbeing”, I had the pleasure of interviewing Dr. Tara Scott.

Dr. Scott has been in front of an audience since she was the president of speech team in high school. This evolved in educating the community on hormone therapy, having taught doctors in five continents about an integrative approach. With over 20 years’ experience practicing OB/GYN, and additional training in…