Total Health: Elizabeth Tripp On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Quiet your mind: Your mind can be a turbulent place, especially if you’ve been triggered to feel angry, anxious, or overwhelmed. When you don’t have the right tools to manage your feelings, emotions can feel like tidal waves and before you know what’s hit you, you can get swept away in a pattern of thinking that’s unhealthy and disempowering.

Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be unwell, emotionally or mentally. What are the steps we can take to cultivate optimal wellness in all areas of our life; to develop Mental, Physical, Emotional, & Spiritual Wellbeing?

As a part of our series about “How We Can Do To Cultivate Our Mental, Physical, Emotional, & Spiritual Wellbeing”, I had the pleasure of interviewing Elizabeth Tripp.

Elizabeth Tripp is a Spiritual Teacher and Lifestyle Design Coach. As a featured radio talk show host on Nourish the Soul Talk Radio and Podcast, a Thrive Global…