Total Health: Emmy-Winning TV Personality Zuri Hall On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Establishing healthy boundaries with my loved ones, and practicing respecting theirs; weekly or monthly therapy sessions, so I can check in with someone to help me process, explore, and protect my emotional state and needs; and also — having a good cry every now & then! Sometimes it can feel like it’s for no reason at all. But if you feel the urge to let it out, and you’re in a space where that can be done comfortably for you — let it out! Nothing wrong with a good, strong cry on occasion. It’s very cathartic.

Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be unwell, emotionally or mentally. What are the steps we can take to cultivate optimal wellness in all areas of our life; to develop Mental, Physical, Emotional, & Spiritual Wellbeing?