Total Health: Kate Schenk On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Authority Magazine
Jan 13 · 18 min read

Get to know yourself — get to know your own core values, your morals, question your own beliefs, by going down a road of self questioning it will allow doorways to open up to your inner self and what you find has the most meaning to you .

I took an epic ‘get to know yourself’ journey in 2015, I became 100% honest with myself and how I felt in the life I was living, was I happy, was I just making do, did I want more? It was scary yet liberating, painful yet soul cleansing. By taking that journey of inner self discovery, I would not be here today, doing what I do and thriving by moving out of my comfort zone on a regular basis.

Authority Magazine

Leadership Lessons from Authorities in Business, Film…

Authority Magazine

Written by

Good stories should feel beautiful to the mind, heart, and eyes

Authority Magazine

Leadership Lessons from Authorities in Business, Film, Sports and Tech. Authority Mag is devoted primarily to sharing interesting feature interviews of people who are authorities in their industry. We use interviews to draw out stories that are both empowering and actionable.

Authority Magazine

Written by

Good stories should feel beautiful to the mind, heart, and eyes

Authority Magazine

Leadership Lessons from Authorities in Business, Film, Sports and Tech. Authority Mag is devoted primarily to sharing interesting feature interviews of people who are authorities in their industry. We use interviews to draw out stories that are both empowering and actionable.

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