Total Health: Kate Schenk On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Get to know yourself — get to know your own core values, your morals, question your own beliefs, by going down a road of self questioning it will allow doorways to open up to your inner self and what you find has the most meaning to you .

I took an epic ‘get to know yourself’ journey in 2015, I became 100% honest with myself and how I felt in the life I was living, was I happy, was I just making do, did I want more? It was scary yet liberating, painful yet soul cleansing. By taking that journey of inner self discovery, I would not be here today, doing what I do and thriving by moving out of my comfort zone on a regular basis.

Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be unwell, emotionally or mentally. What are the steps we can take to cultivate optimal wellness in all areas of our life; to develop Mental, Physical, Emotional, & Spiritual Wellbeing?

As a part of our series about “How We Can Do To Cultivate Our Mental, Physical, Emotional, & Spiritual Wellbeing”, I had the pleasure of interviewing Kate Schenk.

Kate Schenk is an experienced Energy and Mindset coach based in Shropshire UK. She is the founder of the G.R.I.T process, a foundation to help women in business explore the barrier of fear of failure so that they experience life the way they want to live it.

Kate is the creator of the oracle card deck, ‘Mindset Reset’, which reveals hidden blocks that may be delaying your progress in achieving success.

Thank you so much for joining us in this interview series! Before we dive into the main focus of our interview, our readers would love to “get to know you” a bit better. Can you tell us a bit about your childhood…