Total Health: KJ Landis On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Authority Magazine Editorial Staff
Authority Magazine
Published in
6 min readJan 31, 2021

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Sit quietly: take a few minutes daily to get away from everyone and everything, even if it is in the car with the windows rolled up. Be alone. Close your eyes or keep them open. Count from 1–10 super slowly in your head. See the numbers float by like hot caramel sauce in a cloud. When you get to 10, reverse back to 1. I did this for years right before getting out of the car to work in a busy restaurant as a server. It really settles anxiety and stress and clears the “plate,” so to speak.

Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be unwell, emotionally or mentally. What are the steps we can take to cultivate optimal wellness in all areas of our life; to develop Mental, Physical, Emotional, & Spiritual Wellbeing?

As a part of our series about “How We Can Do To Cultivate Our Mental, Physical, Emotional, & Spiritual Wellbeing”, I had the

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