Total Health: Laura Shiels of VidaLuz Development On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Live your life with integrity. Explore how you feel ethically about things in advance as much as you can, and be consistent with acting in what you feel is being a good person. Often there are ethical gray areas and hard choices we must make. Doing your best, being open to new information and refining your positions on things can be consistent with being an ethical person. By contrast, doing something you know/feel is wrong because it would benefit you in some way (e.g. financially) is not only not living with integrity, but it is spiritually damaging.

Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be unwell, emotionally or mentally. What are the steps we can take to cultivate optimal wellness in all areas of our life; to develop Mental, Physical, Emotional, & Spiritual…