Total Health: Megan Swan On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Keep a running list of things, places, people, aromas, and activities that make you feel grounded. Refer back to it when you feel disconnected. For me, I grew up in the mountains and pine trees are very grounding for me. I use essential oils, and I like to keep a bottle of Siberian Fir and Pine essential oils on my desk to apply to my wrist before an important call or presentation.

Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be unwell, emotionally or mentally. What are the steps we can take to cultivate optimal wellness in all areas of our life; to develop Mental, Physical, Emotional, & Spiritual Wellbeing?

As a part of our series about “How We Can Do To Cultivate Our Mental, Physical, Emotional, & Spiritual Wellbeing”, I had the pleasure of interviewing Megan Swan.

Megan Swan is from Calgary, Alberta where she grew up hiking and skiing in the Canadian Rockies, she currently…