Keep a running list of things, places, people, aromas, and activities that make you feel grounded. Refer back to it when you feel disconnected. For me, I grew up in the mountains and pine trees are very grounding for me. I use essential oils, and I like to keep a bottle of Siberian Fir and Pine essential oils on my desk to apply to my wrist before an important call or presentation.
Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be unwell, emotionally or mentally. What are the steps we can take to cultivate optimal wellness in all areas of our life; to develop Mental, Physical, Emotional, & Spiritual Wellbeing?
As a part of our series about “How We Can Do To Cultivate Our Mental, Physical, Emotional, & Spiritual Wellbeing”, I had the pleasure of interviewing Megan Swan.
Megan Swan is from Calgary, Alberta where she grew up hiking and skiing in the Canadian Rockies, she currently resides in Mexico where she lives happily with her husband, two beautiful boys, and two dogs. She is an online Wellness & Mindset Coach with more than a decade of experience in the wellness industry, she now specializes in detoxification, plant-based living, mindful practices, stress management, yoga and meditation.
She is passionate about connecting with others worldwide to exchange ideas and practices in the world of wellness and online business. She has a strong sense that we are on the brink of a wellness revolution.
Thank you so much for joining us in this interview series! Before we dive into the main focus of our interview, our readers would love to “get to know you” a…