Total Health: Michele Mehl of Excy On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Reading is so important. Perspective, connection, imagination, learning, laughter — those are all spiritual experiences, I think, and reading allows me to connect with people and experience things I would never encounter otherwise.

Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be unwell, emotionally or mentally. What are the steps we can take to cultivate optimal wellness in all areas of our life; to develop Mental, Physical, Emotional, & Spiritual Wellbeing?

As a part of our series about “How We Can Do To Cultivate Our Mental, Physical, Emotional, & Spiritual Wellbeing”, I had the pleasure of interviewing Michele Mehl.

Michele Mehl is the CEO and Co-Founder of Excy, a Seattle-based company creating quality portable exercise equipment and on-demand training for those who want to safely and conveniently enjoy the benefits of full body cycling and resistance training without the barriers of big, expensive, and hard to access exercise equipment.