Total Health: Pranita Salunke On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Make a list of your circle of friends, and ask the question: Which of these connections contributes to my happiness? Plan coffee, dinner dates, meetings or vacations with these people as often as possible. This experience will ensure that the cup of your life is filled with love and support.

Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be unwell, emotionally or mentally. What are the steps we can take to cultivate optimal wellness in all areas of our life; to develop Mental, Physical, Emotional, & Spiritual Wellbeing?

As a part of our series about “How We Can Cultivate Our Mental, Physical, Emotional, & Spiritual Wellbeing”, I had the pleasure of interviewing Pranita Salunke.

Pranita Salunke has more than two decades of experience as an Occupational Therapist and a Preventative Cardiology Specialist, working both for the National Health Service and via a Harley Street medical practice. She launched Pranita Vitality to help…