Total Health: Roberta Ann Moore of EQ-i Coach On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Authority Magazine Editorial Staff
Authority Magazine
Published in
18 min readJan 31, 2021

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Something my clients tell me all the time as one of the most healing suggestions I’ve had for them is taking time once a day to write their thoughts in a journal. It can be as simple as a brief writing on what happened in your day and how it felt, or spending some time thinking on 3–5 things you’re grateful for. This is extremely helpful and getting your feelings up and out. When your feelings are in writing, then they’re out of your head and they become something tangible. This way, you can close the book and walk away which can allow for a feeling of detachment and peace.

Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be unwell, emotionally or mentally. What are the steps we can take to cultivate optimal wellness in all areas of our life; to develop Mental, Physical, Emotional, & Spiritual Wellbeing?

As a part of our series about “What We Can Do to Cultivate Our Mental, Physical, Emotional, & Spiritual Wellbeing”, I had the pleasure of interviewing Roberta Ann Moore.

Roberta Moore, founder of EQ-i Coach and author of Emotion at Work: Unleashing the Secret Power of Emotional Intelligence, utilizes her extensive background as an accomplished business executive and licensed therapist to help executives, business teams, and sales teams achieve workplace and personal success. As a therapist for nearly two decades and a member of the Forbes Council of Coaches, Moore’s experience has taught her that the key skills responsible for successful personal relationships are the same ones that spark workplace success. With this discovery, Moore has been able to help companies succeed by focusing on emotional and cognitive intelligence behaviors and tools. By using specific, practiced skills, individuals learn

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