Total Health: Roberta Ann Moore of EQ-i Coach On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Something my clients tell me all the time as one of the most healing suggestions I’ve had for them is taking time once a day to write their thoughts in a journal. It can be as simple as a brief writing on what happened in your day and how it felt, or spending some time thinking on 3–5 things you’re grateful for. This is extremely helpful and getting your feelings up and out. When your feelings are in writing, then they’re out of your head and they become something tangible. This way, you can close the book and walk away which can allow for a feeling of detachment and peace.

Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be unwell, emotionally or mentally. What are the steps we can take to cultivate optimal wellness in all areas of our life; to develop Mental, Physical…