Total Health: Scott Crabtree of ‘Happy Brain Science’ On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Cope effectively. The research tells us that hardship is inevitable in life. Life is unfortunately filled with war, pollution, disease, and death. Nothing can help us avoid that. Science says how we cope is critical. Many of us turn to ultimately unhelpful strategies, including vices and devices. Studies show that physical exercise, connecting with other people, and mindfulness meditation are among the most helpful coping strategies.

Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be unwell, emotionally or mentally. What are the steps we can take to cultivate optimal wellness in all areas of our life; to develop Mental, Physical, Emotional, & Spiritual Wellbeing?

As a part of our series about “How We Can Do To Cultivate Our Mental, Physical, Emotional, & Spiritual Wellbeing”, I had the pleasure of interviewing Scott Crabtree.