Total Health: Stephanie Strouth of ‘Anchoring Hope Counseling’ On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Mental wellness encompasses a vast array of topics; however, there are three core concepts that come to mind. First, don’t be afraid to seek therapy if you are struggling. Even today, there is a stigma associated with seeking help. Look for two primary qualities in a therapist: a person you can build a solid therapeutic relationship with and someone you feel is helping you grow as those are two indicators of counseling success. If you are considering medication, don’t be afraid to talk to a doctor. You can always say “no” if you feel it is not right for you in the end.

As a part of our series about “How We Can Do To Cultivate Our Mental, Physical, Emotional, & Spiritual Wellbeing”, I had the pleasure of interviewing Stephanie Strouth, LPC.