Total Health: Stephanie Wagner of Healthy Minds Innovations On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Find a community of like-minded people — This has been a very important part of my spiritual wellness. When I first started meditating, I found a meditation community and started getting involved. It was really meaningful to connect with people who had similar spiritual interests. I made some profound connections and was able to deepen my connection to the Tibetan Buddhist teachings & practices that are such an important part of my life.

Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be unwell, emotionally or mentally. What are the steps we can take to cultivate optimal wellness in all areas of our life; to develop Mental, Physical, Emotional, & Spiritual Wellbeing?

As a part of our series about “How We Can Cultivate Our Mental, Physical, Emotional, & Spiritual Wellbeing”, I had the pleasure of interviewing…