Total Health: Susanne Grant On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Take time to unwind — us humans aren’t machines. We do not have it in us to be on the go 24/7 for 365 days. What you consider unwinding is different from person to person, but make sure to make time for you. Plan it in if you have to! You matter and your future self will thank you for it.

Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be unwell, emotionally or mentally. What are the steps we can take to cultivate optimal wellness in all areas of our life; to develop Mental, Physical, Emotional, & Spiritual Wellbeing?

As a part of our series about “How We Can Do To Cultivate Our Mental, Physical, Emotional, & Spiritual Wellbeing”, I had the pleasure of interviewing Intuitive Business Coach Susanne Grant.

Susanne Grant is an Award-winning Work-Life Balance Integration Expert, Intuitive Business Coach & Consultant and International Bestselling Author of the book Leaders: Women Who Change The World Through Their Business. She supports busy…