Total Health: Susanne Grant On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Authority Magazine
Jan 15, 2021 · 14 min read

Take time to unwind — us humans aren’t machines. We do not have it in us to be on the go 24/7 for 365 days. What you consider unwinding is different from person to person, but make sure to make…