Total Health: Susanne Grant On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Authority Magazine Editorial Staff
Authority Magazine
Published in
14 min readJan 15, 2021


Take time to unwind — us humans aren’t machines. We do not have it in us to be on the go 24/7 for 365 days. What you consider unwinding is different from person to person, but make sure to make time for you. Plan it in if you have to! You matter and your future self will thank you for it.

Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be unwell, emotionally or mentally. What are the steps we can take to cultivate optimal wellness in all areas of our life; to develop Mental, Physical, Emotional, & Spiritual Wellbeing?

As a part of our series about “How We Can Do To Cultivate Our Mental, Physical, Emotional, & Spiritual Wellbeing”, I had the pleasure of interviewing Intuitive Business Coach Susanne Grant.

Susanne Grant is an Award-winning Work-Life Balance Integration Expert, Intuitive Business Coach & Consultant and International Bestselling Author of the book Leaders: Women Who Change The World Through Their Business. She supports busy business owners and CEOs to redefine success, so they can scale their business without sacrificing their health, relationships or themselves.

After the birth of her child in 2015, she realized the collective lie “hard work equals success” wasn’t working for her and she did not want the next generation to grow up and think this was “normal”. So she made a powerful decision. She gave herself permission to break free of the old way of doing business and created a new business model — where holistic health and wealth are an integral part of the business and its success.

Today, she runs an award-winning coaching company and hosts sold-out masterminds and events. Her work has been featured in Brainz Magazine, Divine Boss CO, Awarepreneur Podcast and many more. In fact, thousands of people have benefited from her work who are now living life on their terms as they implement Susanne’s motto: “Work Smarter, Not Harder”.