Total Health: Theresa Vee On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Feeling the changes from within brings a sense of joy and sovereignty like nothing else I’ve experienced. I wish this feeling for everyone, and it begins with us listening in and trusting ourselves.

Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be unwell, emotionally or mentally. What are the steps we can take to cultivate optimal wellness in all areas of our life; to develop Mental, Physical, Emotional, & Spiritual Wellbeing?

As a part of our series about “How We Can Cultivate Our Mental, Physical, Emotional, & Spiritual Wellbeing”, I had the pleasure of interviewing Theresa Vee.

Theresa Vee is a certified Ayurvedic Counselor and professional member of the National Ayurvedic Medical Association (NAMA), Experienced Yoga Teacher with over 1000 teaching hours, certified Holistic Wealth and Wellness Coach, and Healing Arts Practitioner.

She helps people reclaim their energy by healing depleting cycles of pain, overwhelm, and over-giving so they can feel healthy, vibrant, and alive — specializing in working with highly sensitive people, empaths, and creative world-changers.

Theresa has supported over a million people on their own wellness journeys, and shares her knowledge and experience through her in-person speaking engagements, online workshops, and 1:1 and group sessions.

Thank you so much for joining us in this interview series! Before we dive into the main focus of our interview, our readers would love to “get to know you” a bit better. Can you tell us a bit about your childhood backstory?

Sure! I am happy to. I was a pretty shy kid with some open spiritual and psychic gifts that were misunderstood. When no one could guide me in their use or explain them to me, I shut them down — until they demanded to be reopened later on in life. (By which time the shyness had fully disappeared.)

The need for the spiritual energy to flow through me pushed latent health issues to the surface, as they needed to clear so that I could be an effective channel. This led me on a powerful, winding, and intricate spiritual and healing journey. It fueled my passion to help kids (like me) to remain open, and adults who had shut down to reclaim their gifts. This involves them increasing their health, energy, and standing more in their own power as well.

Ask anything!

What or who inspired you to pursue your career? We’d love to hear the story.

When I was in my 20s, I started to manifest many different inflammatory symptoms and problems that the allopathic medical community couldn’t make sense of based on the qualifying factors they were using — like age, race, and the fact that I didn’t drink or smoke. When I asked what I could do, the answer was always a shrug and, “Let’s check in in a few months.”

Around the same time, I began practicing yoga regularly, and my teacher started to show me how certain postures could alleviate or exacerbate some of what was going on in my body. He also shared some recipes that helped with the chronic debilitating sinus infections I had been experiencing. (I mean, they would last for months at a time!) This was when I made the connection that what I was eating could help or harm me. His recipes had a profound healing effect (and this happened quickly!) and I began to research and play with nutrition as it related to health.

My love and passion for the healing impact yoga was having in my life led me to want to study further so I would bring this to others. I was led by Universe to train to teach at an ashram. After class one day, Swamiji sat with me and explained that I didn’t have to identify with the problems that were going on in my body. Acknowledge them, yes. Adopt them, no. She handed me the book, You Can Heal Your Life by Louise Hay, and that was the beginning of a huge shift in perspective for me. I went from feeling totally helpless in the face of what my body was doing to realizing that I was a huge contributing factor, and I had all the power to change it through the choices I was making each day.

I began to seek out and experiment with different ways to heal that I had not been familiar with before and, to my amazement, started getting great results. The issues I was facing began healing over time, and I had had more energy, less inflammation, and my skin looked so much better!

The shifts I made were simple, and one at a time. I took the time to see how these things worked with my body and I tweaked and changed things as I went.

The 180-degree difference that this shift in my understanding created — how my experience of health changed from one of disempowerment and hopelessness to one of power and sovereignty — changed my life. I wanted to help other people to achieve the same feeling and level of health that I was gaining through simple shifts in the things they are doing each day — just as I had.

I can’t tell you how many times over the years one of my allopathic doctors has said the words, “Whatever it is you’re doing, keep doing it!”

None of us can achieve success without some help along the way. Was there a particular person who you feel gave you the most help or encouragement to be who you are today? Can you share a story about that?

My great aunt was always the most supportive person in my life. She recognized my soul and our connection from the day I was born. No matter what I did, she always saw my inner Light. I didn’t fully understand this level of recognition until I had a similar experience when my niece was born.

Tante, my great aunt, was a woman of great faith. She supported my yoga, holistic, and spiritual studies wholeheartedly. She always told me I had important work to do in the world, and was the only one in my life who would ask me to share with them about it.

Can you share the funniest or most interesting mistake that occurred to you in the course of your career? What lesson or take away did you learn from that?

When I was just starting to study yoga seriously, my teacher would give the instruction to avoid certain poses if you had any cervical injuries. Every time he said it, I would wonder how doing that pose would affect your cervix. I did some research on my own, and found nothing.

One day, after months of wondering, I finally asked. It turned out that he was talking about the cervical spine. Now THAT made sense! That day, we both learned to ask questions as soon as they pop up, and to be more specific when teaching!

Is there a particular book that made a significant impact on you? Can you share a story or explain why it resonated with you so much?

As I mentioned earlier, You Can Heal Your Life by Louise Hay thoroughly changed the way I look at and experience myself and my health. Through this book, I learned how to take back my health and overall wellness and address issues I faced at the root level. Everything changed when I realized how much power I had within the illness cycles and healing process.

Working with the concepts and information in her book led me down a path to deep healing of many pretty serious and inflammatory issues that allopathic medicine had no explanation or real treatment for — in my case, anyway.

Through reading this book, I gained a broader perspective that wove seamlessly together with what I already understood and the actions I was taking. This expanded the possibilities of how much more I could do to improve my health and life.

I went from feeling that there wasn’t an explanation or cure to knowing that everything we experience can potentially be healed. This is a hugely empowering shift, and one I want to help everyone make!

Can you share your favorite “Life Lesson Quote”? Why does that resonate with you so much?

“Who you are speaks so loudly, I can’t hear what you’re saying.” — Emerson

My highest value is integrity. There are so many people who talk their talk but don’t walk the walk. As a highly sensitive person, I can immediately feel this kind of alignment (or misalignment). When your actions differ from your words, I am simply not interested.

I feel we should all allow ourselves to listen to our intuitive hits instead of talking ourselves out of or ignoring them, convincing ourselves that we are being unfair. Trust your gut!

What are some of the most interesting or exciting projects you are working on now? How do you think that might help people?

Right now, my work has a powerful healing focus which includes Ayurvedic science. In all aspects of my work, even the Angelic channeling, people have questions and concerns about physical ailments (in addition to the mental and emotional ones, which are more common within this work) and why they are experiencing them. It’s important that my clients have as much energy as possible at their disposal, because they are the world-changers, caregivers, sensitives, and empaths. They need to be as healthy and energized as possible so that they can give as much as they want and need to in the world.

Since the people I work with (and most people, honestly) are chronically overwhelmed, I love showing them how making simple changes and adjustments to the things they are already doing throughout their day can have a deep and lasting impact on their health, wellness, and energy levels.

If the past few years has shown us anything, it’s that we need a more comprehensive approach to healing. We can no longer see ourselves as separate from nature, and we need to understand that the need to heal in one area of our lives means that there is healing needed in all of them — physical, mental, emotional, and spiritual.

Humanity has evolved to the point where the way we approach healing needs to grow with us. We are not just the physical body or the chakra system. We need to be able to address the physical, the energetic, and now a more universal energy. This is why Ayurveda is so effective! It is a scientific system of healing that considers the physical and metaphysical when treating a client. Looking at all of the factors that can lead to health or dis-ease gives us more to work with, a wider perspective, and a greater opportunity to be effective! It works really well with all other forms of medicine, as well.

It’s time for each of us to take our wellness back into our own hands. I want to guide the beautiful souls on this planet in doing the powerful healing work that’s so essential to their well-being. Throughout this year, I’ll be getting back on larger stages so that the Work I do can have larger and more sweeping impact. I’ll also be really focused on the people I work with inside of my membership, The Healing Hub, so that they can truly make the changes they are desiring to make and live in flow and grace.

I am excited for everyone to see how getting healthier doesn’t need to be as difficult, scary, or overwhelming as we tend to make it in our minds. I am also excited to show people how doing the work to heal leads to more fluid and ease-filled communication with their intuition, guides, and angels.

OK, thank you for all of that. Let’s now shift to the core focus of our interview. In this interview series we’d like to discuss cultivating wellness habits in four areas of our lives: Mental wellness, Physical wellness, Emotional wellness, & Spiritual wellness. Let’s dive deeper into these together. Based on your research or experience, can you share with our readers three good habits that can lead to optimum mental wellness? Please share a story or example for each.

1. Moving your body. There is a saying that goes, “To change a thought, move a muscle,” and this is so true. This can be actual physical movement for those of us who are able, or sometimes just taking our bodies to a different location than we are normally in helps. We break free of the thought loops that have been playing over and over because we are moving energy in different ways.
   I find that when my clients feel stuck they are generally more sedentary than usual, or haven’t changed their environment in a while. Go for a walk, dance, go to a café, or just move your body in any way that feels good and aligned to you today. I guarantee you will feel better than you did before!
2. Taking time off/away. Many of us have obligations to work or others that we prioritize, and this isn’t always a bad thing. However, those things can become all-consuming and cause us to lose our personhood, if we are not careful. Being an effective human requires that we experience joy, fun, play, and relaxation.
   Even if we love all of the things we do in our lives, it’s important to take some time away and let ourselves and those things breathe. Trust me, nothing will fall apart without you. We become so intertwined with our to-do list, that the energy can become strangled in both directions, causing a lack of clarity and a feeling of stuck-ness or even resentment.
   I have seen in my own life that though I love my work, when I take some time off that there is a huge increase in energy flow — in all ways, including financially.
3. Connection. One thing I see in my client community all the time is how connecting with others “plugs us in” like nothing else. When we are with others (especially those who are like-hearted), even just for a few minutes, it increases our energy and helps us to remember that we are not alone nor are we terminally unique. We are not islands sitting in a vast sea of nothingness. We are all interconnected.
   One way we sabotage ourselves is to isolate when what we really need is to be around others. If we’ve learned nothing else from the past couple of years, it’s the impact that long periods of isolation can have on human beings. It becomes easy for us to think that we are the only ones feeling a certain way or experiencing a certain thing. Making an effort to connect with other people each day — even if it’s just to text or call someone — is a great way to remember that we are part of a larger world, and that helps to reframe our thinking and feelings.

Do you have a specific type of meditation practice or Yoga practice that you have found helpful? We’d love to hear about it.

This is a great question. My practices change as I do. What works for a while might one day stop working the same way, so we need to be able to let go. So many people are not getting what they need out of their practices because they hold onto things that aren’t serving them anymore. We blame ourselves, thinking that we are suddenly “doing it wrong” because we’re not seeing the same results that we had been.

Sometimes, it’s just time to let go and move on to something new!

The one practice that has stuck with me for a long time is Hatha Yoga. It helps me to reset my nervous system faster and more thoroughly than anything else.

Currently, in the early mornings, I practice pranayama (breathing exercises) for about 30 minutes, then meditate for 10–20 minutes focusing on my senses and finding the stillness within. After that, I do a 15-minute yoga practice focused on moving the lymph in the body, then I do a 12-minute cardio practice which involves intervals. Most days I do all of these things, but some days are a mixed bag, based on what my body, mind, and spirit are telling me that they need.

Thank you for that. Can you share three good habits that can lead to optimum physical wellness? Please share a story or example for each.

Thank you for asking this, because it gives me the chance to show exactly how simple these shifts can be!

1. Scrape your tongue. That film on your tongue in the morning is actually toxins that your body worked to release overnight. Gently scraping your tongue with a spoon or a tongue scraper when you wake up will get rid of those toxins and bring you many other benefits, as well! It will actually help you to have more energy, experience a reduction in cravings, have better breath, and improve your oral (and overall) health.

A client recently told me that since she is scraping her tongue, all of her cravings went away. Just like that!

Here’s why: The body treats anything that it can’t digest, which includes foods that we are sensitive or allergic to, as well as things we might have eaten in the wrong proportions, as toxins. The coating on our tongues tastes like these foods because the body is pushing them out. When the coating stays, constantly tasting it makes us crave more of that food, creating a cycle of eating more of the things that are wrong for our bodies! This is why tongue scraping is such a powerful tool for those with strong cravings.

2. Eating Seasonally. Nature provides us with exactly what we need to stay as balanced as possible in any given season. For example, when the weather is hot, there are more cooling, hydrating foods like cucumbers and watermelon growing. These foods help us to stay cool and hydrated in the intense heat. Eating seasonally means eating more of what’s growing in your area at any given time of year.

You don’t only have to eat those types of foods, but definitely increase your intake of them. Find and ask a local farmer if you need a better idea of what produce is in season.

I spoke about this in one of my workshops, using the example of how eating nuts in the wrong season, or eating too many of them, could increase anxiety. A client recognized that she’d been eating almonds every day and had been having a lot of issues with feeling anxious. She stopped eating almonds daily, and the anxiety and nervousness she had been experiencing went away. She couldn’t believe it and was so excited to share!

3. Getting some movement every day. Many people think of exercise as another obligation. It can seem overwhelming, especially on the days where we are experiencing a time crunch. This is why I prefer to use the term movement. Less pressure.

Movement doesn’t have to be a chore. You’re in this beautiful body! Take the time to move it in a way that is accessible to you on any given day while feeling gratitude for the ability to move in the ways you can. Pay attention to your body and how it wants to move. Maybe some days it wants to go for a run, or take a yoga class, dance to one song, or lie down on the floor pointing and flexing your toes. Get creative and enjoy it!

There is no wrong way to move, unless you are overriding your body’s intelligence, which happens a lot with people who are addicted to certain types of exercises or workouts. The body says, “Please. Not today. I need rest.” But, because it’s Tuesday, the person goes and does that intense workout anyway and then wonders why they are sick, weak, or worse. Listen to your body. Trust its intelligence.

Moving the body moves energy. Feeling stuck? Repetitive thoughts? Not clear on that decision you’ve been trying to make? Move your body! It’s as simple as that, and you’ll be surprised at how effectively it works.

Also…knowing your Vitamin D levels and maintaining them is very important for your overall health.

Do you have any particular thoughts about healthy eating? We all know that it’s important to eat more vegetables, eat less sugar, etc. But while we know it intellectually, it’s often difficult to put it into practice and make it a part of our daily habits. In your opinion what are the main blockages that prevent us from taking the information that we all know, and integrating it into our lives?

I have so much to say about this topic. It’s one of my favorites and the one that changed my health and my life the most thoroughly.

The short answer to what blocks us is overwhelm and conflicting information, which comes from sources who don’t take the individual into account. They simply focus on how “most people” should eat.

The number one thing we can do in regard to food and eating to set ourselves up for success is to stop viewing “the rules” as all or nothing. This is where our resistance kicks in, as our brain just says, “Nope. I can’t do that.” Then our will pipes up and says, “I won’t do that.” Following that up with a laundry list of reasons why.

For example, if someone is trying to give up dairy, they can often only focus on the cheese that they “can’t” have. When we tell ourselves we can never have something, we are going to want that exact thing. It’s a natural reaction.

This works with anything. If I told you that I want you to think of anything, ANYTHING you want except polar bears — what do you think would happen? You most likely would only be able to think about POLAR BEARS!

Exactly my point.

What if we chose one meal at a time, allowing ourselves to have cheese if we wanted it? Knowing that we could do so would make it less taboo. We wouldn’t have incessant thoughts about cheese because we could choose to eat it at any time. We would probably not have a situation where we needed to binge, and would eat less of it in the long run. Having a choice removes the sense of finality and urgency that comes when we think we can never have something again.

I run a two week Ayurvedic cleanse every year, and there are times when a participant can only focus on a food that is not on the “approved” list. A couple of years ago somewhere in the middle of the cleanse, the entire group was focused on pizza — even those who didn’t usually eat it! When they gave themselves permission to eat a slice of pizza if they absolutely felt a need to, the obsession and cravings went away! Having that “permission slip” made all the difference.

If we are looking to change the way we eat, the simplest way to do so is to eat more of the good stuff — the things we know we want or need to be bringing into our bodies. This will physically leave less room for other foods, so you won’t eat as much of them — you literally can’t. In doing this, we are actually crowding out the foods we want to eat less of with the ones we want to eat more of.

Another important reminder is to make it tasty! If you want to eat more green vegetables, don’t simply steam them and expect that you will get excited when it’s time to eat. Get creative, have fun with it. Find a recipe that looks delicious to you and try it out! Try to include all 6 tastes — sweet, sour, salty, bitter, astringent, pungent. This will make a meal more enjoyable and fulfilling to you in all ways. And, since your body won’t feel that it’s missing any of the tastes at the end of your meal, you will feel satisfied.

Can you share three good habits that can lead to optimum emotional wellness? Please share a story or example for each.

My clients tend to be spiritually-focused and highly sensitive, and for these reasons emotional health becomes a slippery slope. We feel too much, and are unwilling to feel more than we already do or that which is unpleasant. When overwhelmed, we can’t tell which feelings are ours and which are others’, so we are not sure how to address the issues.

We also tell ourselves that there are some feelings that it is not ok for a spiritual person to have at all — like anger — so we spiritually bypass them by trying to meditate or “practice them away” in some way, which only leads to the body stuffing them down.

1. Feel your feelings. Years ago, I had a client who wanted to lose weight. She was carrying around a lot of emotional baggage surrounding the death of a child years before, which is probably the hardest thing any human could ever go through. We adjusted her relationship with her body and slightly tweaked the way she was eating and the weight began to come off very quickly.

Then, it happened — the emotional upheaval that comes with weight loss.

As our fat cells shrink, they let go of the toxins, including undigested emotions, that we’ve been holding onto. At this point, she dug her heels in and became completely unwilling to feel any of it. I can’t say that I blame her. The depths of her grief were profound.

She immediately stopped the new way of eating and never attended another of her coaching sessions.

I share this story to show the power of our feelings, and the hold they can have over us if we are unable to process them at the time we are experiencing them, for any reason. When we allow ourselves to feel, they don’t have to get stored in our cells and clog up the system. We can move them through our bodies so we don’t have to deal with having to processing them later. And trust me, no matter how deeply we store them, we will have to process them at some point.

2. Have someone you can talk to. Make sure that this is someone you trust implicitly. It can be a friend, therapist, coach, mentor, or a combination of these.

Having someone who can hold space for and listen to you without telling you that you’re wrong or trying to fix the issue is key. This person should be someone that will be honest with you and hold you accountable, no matter what.

If you have these people in your life, treasure them. If not, it’s time to find them!

3. Know that you are not alone. When we are in the thick of it, it can feel like we are the only person in the world experiencing or feeling this thing — we feel terminally unique.

This is simply untrue. I see over and over again how when one person is brave enough to share what’s really been going on, others chime in and say, “Me, too!” This happens all the time in my membership community, The Healing Hub. We are so accustomed to carrying it all ourselves that we are consistently surprised at how much support there is when we are vulnerable enough to share.

Like-minded community, support groups, and online forums are all good places to start if you are looking for that type of connection.

Do you have any particular thoughts about the power of smiling to improve emotional wellness? We’d love to hear it.

In the words of Buddy the Elf, “I love smiling. Smiling is my favorite!”

Smiling is really important for emotional health. I’m not suggesting that you be disingenuous about your feelings, but smiling is a great tool for altering them.

First of all, it takes more energy and muscles to frown than to smile. So, smiling saves energy!

Second, smiling releases chemicals that battle stress, reduce heart rate, and even relieve pain! So, if you smile, you will also begin to feel better, chemically speaking.

Third, smiling is contagious and creates a ripple effect. Chances are when others see you smiling, they will unleash their smiles, too. Then, they will be conserving energy and their feel-good chemicals will start to circulate in their bodies, brightening their day. And just like that, you’ve created positive, healing energy that has made the world a better place!

Studies have found that smiling increases our productivity, creativity, and efficiency. Want to get that project done? Need inspiration? Try smiling!

In short, smiles are a powerful way that we can heal ourselves and help to heal each other. Plus, they are a completely renewable resource!

Finally, can you share three good habits that can lead to optimum spiritual wellness? Please share a story or example for each.

When it comes to spirituality, we have to let simplicity be ok. Simplicity is where all of the power to alter our spirituality lies, and by making it complicated, we are avoiding the real work.

1. Gratitude. We’ve all heard this a million times, but it works.

When we are thankful for what we have, see, understand, experience, we are, in essence, saying a resounding, “Thank You, bring me more!” We raise our energy, increase our vibration — actually changing the way we see the world — and the world responds in kind. We look at things in a more positive and self-empowered way, just by appreciating even the simplest of things in our life.

I am all about trying things for yourself, so go ahead and give it a try! All you have to do is list 5 things you are grateful for right now. Can’t find 5, start with 3! They can be as simple as the piece of fruit you are eating, the flower you are looking at, the fact that you just took that breath.

There is no right or wrong way to practice gratitude, and I can promise that it will change your life.

2. Carve out time for your practice — prayer, meditation, journaling, whatever connects you in with your Self. No matter how busy you are, make the time for that which connects you spiritually, and try to do it at the same time each day. Having a dedicated time and space reduces the resistance that the mind and ego can throw out, setting you up for success.

Over time, the body and mind learn to quiet down and allow it to take place. The peace and sense of connection and insight begins to carry through the day more and more with continued practice.

3. Let go of tools that no longer work for you. I see many people faltering in their spiritual journey because they cling to that which is no longer working for them, that which they have outgrown in some way. Change is the only constant in this life, and the spiritual work that we do is consistently growing us, so why would we think that our tools and practices would not evolve in response to that growth?

We get attached and become fearful of letting go because of what the tool/practice did for us in the past. I’ve seen people still trying to do the same form of meditation even though it hasn’t worked for them in 5 years, rather than try something new. It’s easy to blame and convince ourselves that we are doing something wrong, and this may be the case, if there is a temporary blockage. However, when it doesn’t feel like it fits anymore (this also goes for spiritual mentors), it is time to let go and move on.

This subtle, protective, and acceptable form of self-sabotage keeps us stuck when there is a part of us that is not really sure we are ready to continue moving forward.

When we allow ourselves to experiment with new tools and play into what works for us now, we allow ourselves to grow and acknowledge that it’s ok to evolve and leave things behind — always with love, gratitude, and appreciation.

Do you have any particular thoughts about how being “in nature” can help us to cultivate spiritual wellness?

Being out in nature is one of the fastest ways for us to get grounded, reset our nervous systems, and get back in line with our own True Nature. We spend so much time living in ways that are contrary to our natural rhythms that we start to experience ourselves as completely separate from the natural world.

I recently heard Trent Shelton say that nature helps us to “disconnect from the world and connect to our souls.” In all my years of talking about this, he said it better than I ever did! It’s so true.

If, for any reason, it’s not feasible to get out in nature, having plants around is a great alternative. You can even put your hands or fingers into their soil on days where you feel you need to ground more.

Ok, we are nearly done. You are a person of great influence. If you could inspire a movement that would bring the most amount of good for the greatest number of people, what would that be? You never know what your idea can trigger.

Honestly, my dream for the world is that each person come home to themselves and remember that we are the experts in our own lives. There is so much healing that can be done when we are able to quiet the madness and listen in, trusting the wisdom of our bodies. They tell us exactly what is needed to re-establish balance and wellness, and they can even lead us to the proper practitioner to help us on our path.

This requires that we come into healthy relationship with our own power, and this is usually where we get stuck. It’s easier to give someone authority over our lives — or aspects of them, like health — instead of stepping up and making changes we might not be excited about making. What I’ve seen, however, is that incredibly powerful shifts can be very simple, and can be made one decision at a time. When we see that we have control over things that we thought were beyond our ability to alter, it’s truly empowering.

Feeling the changes from within brings a sense of joy and sovereignty like nothing else I’ve experienced. I wish this feeling for everyone, and it begins with us listening in and trusting ourselves.

We are very blessed that some of the biggest names in Business, VC funding, Sports, and Entertainment read this column. Is there a person in the world, or in the US, whom you would love to have a private breakfast or lunch with, and why? He or she might just see this, especially if we both tag them :-)

Brendon Burchard, no doubt! I find him so inspiring, and so many times I hear my thoughts and insights come out of his mouth. I’d love to sit down for brunch at a busy outdoor garden café where we can be equally inspired by people and nature. Someplace where we are able to be as animated as we need and laugh as loud as we want to and no one would care. (Hey, there’s some Italian in me, and when I get excited, the hands and arms are ve-eeee-eeee-rrrry expressive!)

Brendon is all about finding the JOY in how you live and serve and bringing that same JOY and transformation to others through the Work you do. I am very aligned with that philosophy, and his quirky sense of humor and bookishness.

I feel like brunch would be a great time and a learning experience for both of us, since as we’ve already spoken about, being around like-hearted and aligned people plugs us in like perhaps nothing else in this world!

How can our readers further follow your work online?

You can connect with me at ThereseVee.com or on social media @TheresaVee. You can also subscribe to my YouTube channel at https://youtube.com/@theresavee88.

Thank you for these really excellent insights, and we greatly appreciate the time you spent with this. We wish you continued success.