Vanessa Liu On The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently

Authority Magazine Editorial Staff
Authority Magazine
Published in
15 min readNov 1, 2021


Start and end the day with something healthy. We can’t always control how our day goes, but we can typically control how it starts and ends. Ask yourself: what are some healthy rituals or healthy bookends that I can start and end my day with? This will keep you motivated to stay healthy throughout the week.

So many of us have tried dieting. All too often though, many of us lose 10–20 pounds, but we end up gaining it back. Not only is yo-yo dieting unhealthy, it is also demoralizing and makes us feel like giving up. What exactly do we have to do to achieve a healthy body weight and to stick with it forever?

In this interview series called “5 Things You Need To Do To Achieve A Healthy Body Weight And Keep It Permanently” we are interviewing health and wellness professionals who can share lessons from their research and experience about how to do this.

As a part of this series, I had the pleasure of interviewing Vanessa Liu.

Vanessa Liu is an online fitness trainer & nutritionist who helps busy professionals get in shape by working out effectively and eating healthy consistently. A former trainer at Equinox, Vanessa’s unique approach gives her clients the personalized advice they need to bridge the gap between knowledge and behavior. Her clients have been able to drop multiple dress sizes, lose 10% of their body fat, and improve serious health conditions.

Thank you so much for joining us in this interview series! Before we dive into the main focus of our interview, our readers would love to “get to know you” a bit better. Can you tell us a bit about your childhood backstory?

Thanks so much for having me! I was born and raised in San Jose, California, along with my older…