Authority Magazine
Published in

Authority Magazine

Women In Wellness: Cindy Rogers of ‘Yoga Pose’ on the Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

Health and wellness is the only thing that makes women feel exceptional about themselves. Without it, we die inside and out, we get sick, we get lethargic. Our kids grow up and we think our lives are over, it’s not. That’s when life really starts. Once again, we have to reinvent ourselves and self care is key.

  1. I spend time outside, usually on a 5 mile walk. It’s a lot like meditation for me and if I don’t do it, I don’t feel well
  2. I eat really clean food
  3. I stretch and go practice yoga. I do the poses that are best for me, that help with my back, alignment, focus
  4. I love my family — because love is all you’ve got at the end. Love, kindness, compassion.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Candice Georgiadis

Candice Georgiadis is an active mother of three as well as a designer, founder, social media expert, and philanthropist.