Women In Wellness: Colleen Werner of Lulafit On Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

Give yourself permission. It’s also important to remember that taking time for yourself is ok. It’s more than ok, it’s necessary. When there are so many competing priorities, it can be tough to feel comfortable taking even a moment for yourself. If you’re looking for permission, let me give it to you right now. You’re not a bad employee/parent/spouse/friend if you take time for yourself. In fact, it makes you a better one.

As a part of my series about the women in wellness, I had the pleasure of interviewing Colleen Werner.

Colleen Werner is the CEO and Founder of lulafit. After a decade as a professional ballet dancer and suffering a serious foot injury, Colleen Werner pivoted to earn degrees in Kinesiology and Dance. She turned her attention to the wellness industry where she noticed something wasn’t quite working.