Women In Wellness: Dr Gertrude Lyons of Rewriting The Mother Code On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

Have compassion for yourself: Don’t forget to treat yourself like you would a small child. Encourage yourself and have compassion.

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Women In Wellness: Dr Gertrude Lyons of Rewriting The Mother Code On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

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