Women in Wellness: “Stop treating your health like an inconvenience” With Dr. Robyn Odegaard

Stop treating your health like an inconvenience. My clients often start out by saying they “don’t have time” to eat well and exercise and that it needs to be “convenient.” But if you lose your health it will steal your time. It is amazing what a huge difference it makes when we tweak their thought process to believing their health is important enough to be a priority. Unfortunately, too many of us wait until we are sick to start seriously thinking about how we treat our health.

As a part of my series about the women in wellness, I had the pleasure of interviewing Dr. Robyn Odegaard, co-founder of The Whole Food Muscle Club and co-author of “How to Feed a Human: The Whole Food Muscle Way.” Dr. Robyn is a former competitive beach volleyball player who has spent her career using goal-achievement psychology to motivate, inspire and focus her clients on achieving success. She holds a certificate from the Center for Nutrition Studies at Cornell University.