Women In Wellness: Emily Lauren Dick Of ‘Body Positive’ on the Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

Boundaries — Remember that “NO” is a great word to protect your energy. Whether you are coupled up or spending time with friends and family, it’s vital to have relationships where you feel safe and secure. You should never feel guilty for being true to yourself. Healthy boundaries are imperative for showing yourself respect!

As a part of my series about the women in wellness, I had the pleasure of interviewing Emily Lauren Dick.

Emily Lauren Dick is a body image expert and activist who is committed to making girls feel comfortable in their own skin. Her book, Body Positive: A Guide to Loving Your Body, is the number one resource for young adult women who desire to redefine and understand true beauty. Emily believes that educating young people about body image, teaching resiliency, and normalizing real bodies is critical in combating negative thinking and improving self-esteem. See www.happydaughter.com for more information.