Women in Wellness: “First and foremost, get cooking” with Cameron Rogers and Dr. William Seeds

Dr. William Seeds
Nov 14 · 7 min read

First and foremost, get cooking. There is no better way to health-ify your lifestyle than to cook the food you are consuming. Although eating at restaurants is great fun, and something I still make time to enjoy, it is very easy to consume ingredients you’re unaware of and would never personally cook with if making the dish yourself. Knowing what goes in the meals you are enjoying and cooking with clean, whole, and unprocessed ingredients will help you notice a huge change in your overall health.

As a part of my series about the women in wellness, I had the pleasure of interviewing Cameron Rogers, also known as Freckled Foodie. Cameron is a New York City certified health coach on a steadfast mission to making healthy living approachable. She’s been named on for Forbes’ top 5 entrepreneurs changing the New York wellness scene and has worked with notable brands to develop transformative content stemming from her professional expertise. On her Instagram, website, and podcast (Freckled Foodie & Friends), Cameron makes a conscious effort to show you the truth of her health journey, without a filtered lens. You can expect the real, the raw, and the reality.


Authority Magazine

Leadership Lessons from Authorities in Business, Film, Sports and Tech. Authority Mag is devoted primarily to sharing interesting feature interviews of people who are authorities in their industry. We use interviews to draw out stories that are both empowering and actionable.

Dr. William Seeds

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Board-certified orthopedic surgeon and physician, with over 22 years of experience, specializing in all aspects of sports medicine and total joint treatments

Authority Magazine

Leadership Lessons from Authorities in Business, Film, Sports and Tech. Authority Mag is devoted primarily to sharing interesting feature interviews of people who are authorities in their industry. We use interviews to draw out stories that are both empowering and actionable.

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