Women In Wellness: Gail Gensler On the Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

Find a balance that works for you. When you feed your body proper nutrition the likelihood of grabbing too many unhealthy choices decreases. This also adds to self-confidence as it helps you to stay fit and look fabulous!

As a part of my series about the women in wellness, I had the pleasure of interviewing Gail Gensler.

Gail Gensler, is a 60 years young entrepreneur that inspires a healthy lifestyle from a “real” woman’s perspective and aims to change the narrative around aging through fitness. Her core belief is that age should never determine one’s lifestyle, appearance, and most certainly what type of workouts you do!

Thank you so much for joining us in this interview series! Our readers would love to “get to know you” better. Can you share your “backstory” with us?

I believe that age should never determine how we dress, what we enjoy doing, how we should be portrayed in society, and most definitely the type of workouts that we enjoy. My goal is to change the narrative around aging so that younger people can…