Authority Magazine
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Authority Magazine

Women In Wellness: Gayneté Jones of Best Periodt on the Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

Be mindful of what you consume, not just food and drink wise, but also the things you’re reading and watching on social media. It all impacts us.

  1. Be mindful of what you consume, not just food and drink wise, but also the things you’re reading and watching on social media. It all impacts us.
  2. Clean up your timeline. If anything on your social timeline makes you stressed or anxious, consider muting or unfollowing altogether. And the key here is to then look to replace it with more uplifting content.
  3. Drink more water. This one goes without saying but we need it, periodt. ha!
  4. Journal. Even if just a sentence or two. Getting your thoughts and desires out on paper is quite therapeutic and is great to look at in the future to see just how far you’ve come / how much you’ve grown.
  1. “You will have many uncomfortable conversations. Embrace them.” Discomfort isn’t always an issue, sometimes it’s through discomfort that growth occurs.
  2. “Buckle up, you’re in for a wild ride.” This journey already has been so amazingly fulfilling and has brought about some exciting moments and we’re not even a month in!
  3. “Dream big, do bigger” There are no limits to what you can create or the impact you can have on the lives of others
  4. “It will get tough at times. Stick it out.” Every journey has its challenges, but when doing things that bring you joy and shake this world for the better, it’s all worth it.

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Candice Georgiadis

Candice Georgiadis is an active mother of three as well as a designer, founder, social media expert, and philanthropist.