Authority Magazine
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Authority Magazine

Women In Wellness: Helena-Alexandra Hjerth of Pebbles Pilates, on the Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

Socialize with people of all ages — I believe it is good to have friends from different generations, it gives perspective and it is insightful to see how we view the world differently. When I gave birth to my baby girl it became even more evident that I have to be more in the present. You can learn so much from babies. It is amazing to see their determination, focus and presence. The way they make deep eye contact, how they observe and mimic, how they try and try and try to learn to do things for the very first time, and never give up.

  • Eat and stay balanced — A balanced diet is key to better wellbeing. I eat a nutrient-rich diet that makes me feel happy and good. I try to tune in with my body to feel what nutrients it needs, even more so now, when I am breastfeeding. I source locally-produced foods, everything from vegetables, chocolate to meat.
  • Conscious movement — Every day I go for a walk and most days I practise Pilates for at least 20 minutes. It helps me to sharpen my mind and let me be more present.
  • Socialize with people of all ages — I believe it is good to have friends from different generations, it gives perspective and it is insightful to see how we view the world differently. When I gave birth to my baby girl it became even more evident that I have to be more in the present. You can learn so much from babies. It is amazing to see their determination, focus and presence. The way they make deep eye contact, how they observe and mimic, how they try and try and try to learn to do things for the very first time, and never give up.
  • Laugh — One of my best friends is probably the most intelligent person I know, and she also happens to be a Shaman. She always reminds me of the importance of laughter. A true laugh is a sign of true presence and liberation.
  • Trust your gut feeling and instinct — it is often right.
  • Don’t stress the process.
  • Manifest your dream and vision.
  • Connect with people who share your business values and also learn from those who don’t.

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In-depth Interviews with Authorities in Business, Pop Culture, Wellness, Social Impact, and Tech. We use interviews to draw out stories that are both empowering and actionable.

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Candice Georgiadis

Candice Georgiadis is an active mother of three as well as a designer, founder, social media expert, and philanthropist.