Authority Magazine
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Authority Magazine

Women in Wellness: “Inner work is hard but it is the way to liberation and peace” With Aisha Ahmed of aishaheals

Slow down and feel your feelings — Most of the time people are not taking the time to process what they are actually feeling and that disrupts their energy field and can cause Trapped Emotions and other energetic imbalances. If you start showing grace to yourself and instead of ignoring or trying to suppress everything, you’ll eventually suffer mentally, emotionally, and physically. Doing Inner work is hard but it is the way to liberation and peace.

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