Women In Wellness: Jessica Mazzucco Of The Glute Recruit On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

Blue light is harmful to the body’s circadian rhythm by suppressing melatonin production, or the hormone that makes us feel sleepy. Staring at a mobile device less than 2 hours before bedtime can keep a person from falling asleep and may cause them to wake periodically throughout the night. Getting off your mobile device may allow you to get more REM sleep, or deep sleep and wake feeling refreshed.

As a part of my series about the women in wellness, I had the pleasure of interviewing Jessica Mazzucco.

Jessica Mazzucco is an NYC area certified fitness trainer and founder of The Glute Recruit®. A native New Yorker, she graduated from SUNY Plattsburgh with a Bachelor’s Degree in Psychology and a Master’s Degree in Social Work from Adelphi University. The latter enables her to use skills of therapeutic communication and client centeredness to help her clients transition through change. Jessica has over 7 years…