Women In Wellness: Lauren Eckstrom Of Inner Dimension TV On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

Clarify Needs, Not Complaints: It’s often easier to complain about something that isn’t going the way you wanted or planned. Instead of complaining, slow down and listen internally. What is the need underneath the complaint that is asking to be met? Learning how to voice your needs will help you, your family and co-workers create solutions rather than cycles of frustration along with greater transparency. Having a solid meditation practice helps with this type of work.

As a part of our series about the women in wellness, I had the pleasure of interviewing Lauren Eckstrom.

Lauren Eckstrom is the co-founder of Inner Dimension TV, an online streaming platform for yoga, meditation and daily wisdom. The co-author of Holistic Yoga Flow: The Path of Practice, she has been featured on the cover of Yoga Journal and named as one of the top instructors to study with. She…