Women In Wellness: Lauren Sheu Of Running for Wellness On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

Spend time with people who support you. Surrounding yourself with people who build you up and support you is so good for your mental and emotional health.

As a part of my series about the women in wellness, I had the pleasure of interviewing Lauren Sheu, Founder of Running for Wellness.

Lauren is an RRCA Certified Running Coach, mental health advocate, speaker, blogger, wife, and working mom. Lauren is the Owner and Founder of Running for Wellness.

Lauren coaches new runners, blogs about running and mental health, and volunteers at NAMI Keystone PA as a Mental Health Speaker and Family Support Group Facilitator.

Thank you so much for joining us in this interview series! Our readers would love to “get to know you” better. Can you share your “backstory” with us?

Absolutely. Thanks for talking with me! My name is Lauren Sheu. I am the Owner and Founder of Running for Wellness, a mental health and run coaching blog & platform.