Women In Wellness: Sarah Apgar Of FitFighter On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

Start your journey with good intentions. When you’re working on forming new habits, it’s important to start with the one that you’ll like, or else it won’t stick. A great place to start is your strength and love. Stay consistent and integrate the habit into your daily program and routine.

Sarah Apgar is the CEO & Founder of FitFighter. She is also an Iraq War Veteran, All-American Athlete, Fitness Professional, Volunteer Firefighter, and mom of two little girls. Sarah promotes and celebrates the power of teams, women leaders, and public service, contributing a portion of sales to the Stephen Siller Tunnel to Towers Foundation. Prior to launching FitFighter, Sarah’s spent four years in the Army Engineers Corps. Upon leaving the Army, Sarah completed her MBA at the Tuck School of Business at Dartmouth College and launched the Alpine Summer Term for teenagers in Lenk, Switzerland. Then she served as Director of New Stores and Facilities for Warby Parker, built her team from the ground up, and oversaw the development and…