Women in Wellness: “Set boundaries and stick to them” With Rachel Evans

Set boundaries and stick to them. I have boundaries in place for my work with clients and brands/organisations. However, I often find that I am bending over backwards and putting myself out to help others, or I feel bad when I don’t do that. But the boundaries are there for a reason and whenever I let someone push or break the boundaries I try to learn from it so either it doesn’t happen again, or I can renegotiate the boundary from a rational place, rather than in the moment.

As a part of my series about the women in wellness, I had the pleasure of interviewing Behaviour change psychologist and certified hypnotherapist Rachel Evans, who specialises in helping women to ditch the diet and nourish their lives. After her own struggle with restrictive eating and orthorexia followed by binge eating and bulimia, she set up Re:Wellbeing and made it her mission to help others. Through her multi-award winning blog Healthy & Psyched, Rachel aims to make healthy eating and a balanced relationship with food easy and…