Women in Wellness: “Start your day with a gratitude list or affirmations list” With Serena Poon

Start your day with a gratitude list and also a mantra or affirmations list. Whether you write it down or say it out loud, get into a space of gratefulness first thing in the morning for everything that you already have (“I’m so grateful for…”), and separately, for everything that you are (“I am….”). I like to end my day with a gratitude list as well. Doing this will shift your energy and your mind into a place of love and a space to receive.

As a part of my series about the women in wellness, I had the pleasure of interviewing Serena Poon. Serena is a leading chef, nutritionist and reiki master to the Hollywood elite. Serena’s passion and career for curating healing and wellness programs using integrative health, holistic nutrition and Culinary Alchemy™ began long before she started creating contemporary meals, menus and nutritional goodness for the likes of Jerry Bruckheimer, Sean “P. Diddy” Combs, and Kerry Washington. Serena’s Culinary Alchemy is the practice of combining intuitive…