Having Trouble Building Habits

How do you respond to expectations?

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My husband goes for a walk every morning. Come hail, snow, or fires; he is out of the door at 5:30 am and has been doing that for more than 20 years. Sometimes he is out walking at 4:00 am if he wakes up early and can’t go back to sleep.

I, on the other hand, use the weather as an excuse for not going for a walk. It is either…