Creamy Buffalo Chicken Spaghetti Squash

Cait Robertson
Avatar Nutrition
Published in
1 min readAug 24, 2018

If you’re a fan of buffalo wild wings and pasta, then this easy 4-ingredient dish is for you! Extra bonus, you can control how much you want your mouth to be on fire (or if you’d rather keep it cool). Enjoy!

30G PROTEIN
19G CARBS
13G FAT

SERVING SIZE: 1 bowl
YIELDS: 2 servings
CALORIES: 313

INGREDIENTS

Avatar Way
– 300g spaghetti squash noodles, cooked (about ½ spaghetti squash)
– 265g ground chicken
– 20g Frank’s Buffalo sauce (more or less, depending on your liking)
– 60g olive oil mayonnaise

Common Way
– ½ spaghetti squash
– 1 lb package ground chicken
– 1 tbsp Frank’s Buffalo sauce (more or less, depending on your liking)
– 4.5 tbsp olive oil mayonnaise

DIRECTIONS

  1. Cook chicken over stovetop on medium-high heat until cooked through.
  2. In a bowl, combine olive oil mayonnaise and buffalo sauce until completely smooth.
  3. Pour sauce over spaghetti squash noodles and stir well.
  4. Add chicken, stir, separate into two bowls, and enjoy!

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