Crunchy & Delicious BLT Salad

A macro-friendly take on the classic BLT sandwich. Swap the bread for spring mix and you’ve got a perfect summer side dish! Feel free to add grilled chicken or turkey to increase the protein content.

12G PROTEIN
13G CARBS
8G FAT

SERVING SIZE: 1 salad
YIELDS: 1 serving
CALORIES: 172

INGREDIENTS

Avatar Way
– 85g spring mix
– 120g chopped Roma tomatoes
– 2 pieces center cut bacon, cooked
– 7g low fat cheddar cheese
– 30g Ranch or Ranch Avocado Bolthouse Farms dressing

Common Way
– 2 cups spring mix
– 1/2 Roma tomato, chopped
– 2 pieces center cut bacon, cooked
– 1 tbsp low-fat cheddar cheese
– 2 tbsp Ranch or Ranch Avocado Bolthouse Farms dressing

DIRECTIONS

1. Assemble salad by topping spring mix with tomatoes, cheese, bacon crumbles, and dressing.
2. That’s it — such a simple, delicious recipe! Enjoy!