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Is Poor Sleep Sabotaging Your Progress?
Is Poor Sleep Sabotaging Your Progress?
We all know the feeling after a bad night’s sleep — but what does poor sleep do to your weight loss or gym progress?
Andres Vargas
Sep 5, 2018
How Important is Exercise for Burning Calories?
How Important is Exercise for Burning Calories?
Is exercise alone enough to lose weight?
Andres Vargas
Sep 5, 2018
What’s Olympic Weightlifting and Is It For You?
What’s Olympic Weightlifting and Is It For You?
Find out if you’re right for this fun, demanding sport.
Molly Gower
Sep 5, 2018
How to Stop Grinding and Start Living
How to Stop Grinding and Start Living
With dedication, discipline, and passion you can achieve any goal.
Nicholas Licameli
Sep 5, 2018
The Beginner's Guide to Squatting
The Beginner's Guide to Squatting
So you've decided to start squatting… sounds like you need a beginner's guide!
Chris Gai
Aug 22, 2018
Is Your Activity Tracker Accurate?
Is Your Activity Tracker Accurate?
As the health-and-fitness world becomes more "evidence-based," we reach for the comfort of more data. But what trackers can we really…
Chris Gai
Aug 22, 2018
Take Your Summer Workout Outside
Take Your Summer Workout Outside
Summer is officially here, and that means warm temperatures, blue skies, and the perfect opportunities to take your workouts outside.
Kaili Meyer
Aug 22, 2018
Does Protein Timing Matter? - Interview with Dr. Bill Campbell
Does Protein Timing Matter? - Interview with Dr. Bill Campbell
Find out what an expert scientist has to say about protein timing, whether it's useful, and where the controversy stands today.
Shiva Best
Aug 21, 2018
The Complete Guide to Programming For Muscle Gain - Part 2
The Complete Guide to Programming For Muscle Gain - Part 2
Building the core principles of how to build muscle for weeks, months, and years.
Shiva Best
Aug 17, 2018
The Complete Guide to Programming for Muscle Gain - Part 1
The Complete Guide to Programming for Muscle Gain - Part 1
Understanding the core principles of training will guide you through the months & years ahead.
Shiva Best
Aug 17, 2018
9 Common Myths About Building Muscle
9 Common Myths About Building Muscle
The truths of muscle-gain can be well-hidden behind bro-science, gym lore, and internet dogma. Don't fall for the classic mistakes.
Shiva Best
Aug 17, 2018
How Quickly Can You Gain Muscle Naturally?
How Quickly Can You Gain Muscle Naturally?
In a world of 6-week challenges it's hard to know the realities of muscle growth. How fast can we really gain muscle?
Shiva Best
Aug 17, 2018
11 Best Office Stretches (For Slaying Zombie Posture)
11 Best Office Stretches (For Slaying Zombie Posture)
If you work in an office, you might spend a third of your life at your desk.
Shiva Best
Aug 16, 2018
Is Poor Sleep Sabotaging Your Progress?
Is Poor Sleep Sabotaging Your Progress?
Avatar Nutrition
Jun 4, 2018
How to Exercise on a Diet Without Losing Muscle
How to Exercise on a Diet Without Losing Muscle
Avatar Nutrition
Apr 16, 2018
The Real Science Behind Instability Training
The Real Science Behind Instability Training
Avatar Nutrition
Oct 10, 2017
Cardio and Muscle Gain: Everything You Need to Know
Cardio and Muscle Gain: Everything You Need to Know
Avatar Nutrition
Oct 9, 2017
Why Olympic Weightlifters Are Some of the Best Athletes in the World
Why Olympic Weightlifters Are Some of the Best Athletes in the World
Avatar Nutrition
Oct 3, 2017
7 Tips You Need to Know About Gaining Muscle
7 Tips You Need to Know About Gaining Muscle
Avatar Nutrition
Sep 28, 2017
What Does Science Say About Whole-Body Cryotherapy? Is It Effective or Just Hype?
What Does Science Say About Whole-Body Cryotherapy? Is It Effective or Just Hype?
Avatar Nutrition
Sep 14, 2017
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