Healthy Peanut Butter Rice Crispy Treats
Published in
1 min readAug 24, 2018
These high-fiber rice crispy treats are the perfect any-time snack! They taste even better than store bought rice crispy treats!
5G PROTEIN
16G CARBS
6G FAT
SERVING SIZE: 30 grams
YIELDS: 8 servings
CALORIES: 138
INGREDIENTS
Avatar Way
– 100g Jif Whips peanut butter
– 100g Vitafiber syrup
– 21g vanilla whey
– 35g wheat puffs cereal
– Stevia to taste
Common Way
– ½ cup Jif Whips peanut butter
– ¼ cup Vitafiber syrup
– ¼ cup vanilla whey
– 2.5 cups wheat puffs cereal
– Stevia to taste
DIRECTIONS
- Microwave peanut butter until melted completely.
- Add Vitafiber, Stevia, and whey. Stir thoroughly.
- Slowly add in wheat puffs and mix until everything in the bowl is the same “rice crispy treat” consistency.
- Place on a sprayed, small cookie sheet and shape into a flat rectangle, like a big rice crispy treat.
- Refrigerate for at least an hour, cut into 8 pieces and enjoy!