Melty Grilled Cheese Protein Waffle

Only 3 grams of carbs in this massive and filling recipe! You’ll never want a regular grilled cheese sandwich again after trying this out!

66G PROTEIN
3G CARBS
16G FAT

SERVING SIZE: 1 Waffle
YIELDS: 1 Serving
CALORIES: 420

INGREDIENTS

Avatar Way
– 1 egg
– 55g unflavored whey (I used Quest)
– dash garlic salt
– 15g parmesan cheese
– ¼ tsp baking powder
– 28g shredded lowfat cheddar cheese

Common Way
– 1 egg
– ¾ cup unflavored whey (I used Quest)
– dash garlic salt
– 2 tbsp parmesan cheese
– ¼ tsp baking powder
– ¼ cup shredded lowfat cheddar cheese

DIRECTIONS

1. In a mixing bowl, stir together all ingredients except for lowfat cheese. Add water until waffle batter consistency is reached.
2. Pour into heated waffle maker and cook for 2 minutes.
3. Split waffle in half and place cheese in the middle of each piece.
4. Toast in a toaster oven until the cheese melts and enjoy!