Old Fashioned Banana Protein Pudding

Cait Robertson
Avatar Nutrition
Published in
1 min readAug 23, 2018

Mmmmm nothing like banana pudding with whipped topping, bananas, and vanilla wafer crumbles for dessert! This country classic is sure to satisfy your sweet tooth and keep you satiated!

35G PROTEIN
37G CARBS
1G FAT

SERVING SIZE: 310 grams
YIELDS: 2 servings
CALORIES: 297

INGREDIENTS

Avatar Way
– 226g nonfat Greek yogurt
– 226g nonfat cottage cheese
– 16g sugar-free fat-free banana pudding mix
– 28g vanilla whey
– 50g banana thinly sliced
– 48g light whipped topping
– Stevia/Splenda to taste
– 2 reduced fat vanilla wafers

Common Way
– 1 cup nonfat Greek yogurt
– 1 cup nonfat cottage cheese
– 2 tbsp sugar-free fat-free banana pudding mix
– 4 tbsp vanilla whey
– ½ banana thinly sliced
– ⅓ cup light whipped topping
– Stevia/Splenda to taste
– 2 reduced fat vanilla wafers

DIRECTIONS

  1. In a food processor or ninja/magic bullet style blender, blend cottage cheese and greek yogurt together until completely smooth.
  2. Pour into bowl, add banana pudding mix, vanilla whey, and stevia/splenda to taste. Mix well and refrigerate for at least an hour.
  3. Top with light whipped topping, banana slices, and vanilla wafer crumbles. Enjoy!

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