Protein Packed Breakfast Banana Split

Be a rebel and indulge in the breakfast version of this dessert classic! No need to feel guilty–this recipe is rich in protein and micronutrients!

26G PROTEIN
46G CARBS
1G FAT

SERVING SIZE: 1 Banana Split
YIELDS: 1 Serving
CALORIES: 297

INGREDIENTS

Avatar Way
– 100g banana (1 banana)
– 100g fat free cottage cheese
– 20g chopped strawberries
– 50g blackberries
– 15g high fiber/low calorie blueberry or strawberry syrup (I used Mancakes blueberry high fiber syrup)
– Stevia/Splenda to taste

Common Way
– 1 banana
– ½ cup fat free cottage cheese
– ¼ cup chopped strawberries
– ⅓ cup blackberries
– 2 tbsp high fiber/low calorie strawberry or blueberry syrup (I used Mancakes blueberry high fiber syrup)
– Stevia/Splenda to taste

DIRECTIONS

1. Slice banana down the middle and place in a bowl.
2. In another bowl, mix cottage cheese and stevia to taste to make the “ice cream.” Place this on top of the banana.
3. Wash fruit, chop into small pieces and place on top of cottage cheese and banana.
4. Drizzle wit high fiber/low calories syrup and enjoy!