The Easiest Way To Start & Stick to Meditation Most People Don’t Know About

‘Empty your mind’ is a BS advice

A scene from Doctor Strange (2016)

“How to start & stick to meditation?”

Let’s be honest. You can’t.

It’s just not for you. You have tried everything and skimmed through various fancy techniques. Yet, none of it worked. Right?

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Evidence based, on-point, practical essays to unclutter your mind, and focus on things that matter.

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David Lynch

Empty your Mind, Brush your Heart

Download !PDF How to Meditate: A Practical Guide to Making Friends with Your Mind TXT,PDF,EPUB

How meditation changed my life.

How To Meditate Without Getting Bored

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Anirban Kar

Anirban Kar

Indian blogger. Words in Mind Cafe, Start Up, & Better Humans. Support me by getting a Membership here: https://anirbankar.medium.com/membership

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