Hate exercise and still have that dream to get fit fast? This article is for you..with the technology of the EMS you can achieve this results fastest then any workout you've tried so far..
EMS was invented in Russia in the Fifties, making its way to the United States in the Seventies. It is now popular in Europe, and looks set to join the mainstream.
How it works? in most settings, there is a machine that provides an electrical current. Wires from the machine are connected to adhesive patches that are placed on the skin over a predetermined area. Electrical current is then sent from the machine to the patches and delivered into the muscle tissue below, causing a sensory or motor response.
The benefits?Elite athletes use EMS in addition to their training in order to improve their strength and speed. Physical therapists make use of EMS for joint-sparing muscle formation and for targeted back exercises, And unlike others conventional gym workout you start see great results after few weeks with just a 20 minutes weekly training.
After small talk with some people using the EMS work out we collected for you few quotes on their experience:
“It’s way more efficient than the hour workout you were doing prior,”
“Here you are getting reps and sets to the entire body, even if you are just doing a squat, you’re still going to get your arms stronger, your back and chest,”
“You eat a hamburger or fries, or whatever type of foods you want, then you say ‘oh you know what, I can just go to the gym again and just go into an EMS 20 minute session,’”
In short, we recommend you checking out this technology and judge it yourself. You wont regret it!
