Heat and Safety for Seniors in the Sun
Nobody likes to overheat; however, adults over the age of 65 are especially prone to heat-related hospitalizations and death. This is because elderly people are more likely to have chronic conditions, such as diabetes or heart disease, which change the body’s normal response to heat.
Seniors are also more likely to take medications like diuretics (water pills) that cause dehydration. Always take note of altered mental states when out with seniors in hot weather, as it might indicate heatstroke. If an elderly person collapses or passes out, immediately call 911.
Fortunately, heat-related injuries are often preventable by practicing basic safety measures during high temperatures:
- Stay hydrated: Drink plenty of fluids and avoid caffeine, sodium or alcohol which can be dehydrating. If you’re thirsty, you’re already behind on water consumption.
- Turn on A/C: If there is no air conditioning or the power goes out, spend at least a few hours per day in a public, air conditioned place such as a shopping mall, movie theater or library.
- Avoid exertion: Relax and take it easy; rest indoors during the hottest times of the day and avoid strenuous activities.
- Wear light clothing: Dress in light-colored and lightweight clothing; wear ventilated hats and sunscreen.
- Eat hydrating snacks: Keep low-calorie popsicles in the freezer and enjoy hydrating fruits such as watermelon, strawberries and cantaloupe.
- Use handheld fans: Mini handheld fans are lifesavers during heat waves.
- Use cooling towels: Place cold towels on the forehead, back of neck and wrists to stay comfortable in warm weather.
It is also important to know the signs of heatstroke, the most serious form of heat injury. If you suspect heatstroke, call 911 and give first aid until medical professionals arrive. Key symptoms of heatstroke include:
- Fever over 104 F
- Headache
- Dizziness
- Lack of sweating despite the heat
- Red, hot, dry skin
- Nausea
- Rapid heartbeat
- Confusion
- Unconsciousness or fainting
If you are waiting for paramedics to arrive, immediately help the elderly person to cool down. You can try the following cooling actions:
- Fan air over the body
- Wet skin with cool water from sponge or even a garden hose
- Immerse your loved one in a cool shower or bath
- Take elderly person to an air conditioned place
- Remove unnecessary clothing
This post originally appeared on Ayuda’s blog. To learn more about eldercare and aging, sign up for our weekly newsletter!
