Ayurvedic Home Remedies for Diabetes?

Ayurveda suggests various home remedies and lifestyle practices to complement the management of diabetes.

Photo by Jannis Brandt on Unsplash

Here are some principles and remedies mentioned in Ayurvedic texts:

• Bitter Gourd (Karela): Bitter gourd is known for its blood sugar-lowering properties. It can be consumed in various forms, such as cooked vegetables, juice, or bitter gourd capsules.
• Fenugreek Seeds (Methi): Soak fenugreek seeds overnight and consume them in the morning on an empty stomach. Fenugreek is believed to help regulate blood sugar levels.
• Cinnamon (Dalchini): Add cinnamon to your diet as a spice or take it in the form of tea. Cinnamon is thought to improve insulin sensitivity and regulate blood sugar levels.
• Amla (Indian Gooseberry): Amla is rich in vitamin C and antioxidants. It may support the pancreas and improve insulin sensitivity. Consuming amla in various forms, such as raw or as a juice, can be beneficial.
• Turmeric (Haridra): Turmeric contains curcumin, which has anti-inflammatory properties. It can be added to food or consumed as golden milk to help manage inflammation associated with diabetes.
• Neem: Neem is known for its antidiabetic properties. Consuming neem leaves or neem supplements may have benefits for managing blood sugar levels.
• Gudmar (Gymnema Sylvestre): Gudmar is known as the “sugar destroyer” in Ayurveda. It is believed to reduce sugar absorption in the intestines and improve insulin function.
• Triphala: Triphala, a combination of three fruits, is known for its detoxifying properties. It can be consumed in powder form with warm water to support digestive health.
• Bilberry (Jamun): The fruit of the Indian blackberry or Jamun is traditionally used in Ayurveda for its potential to lower blood sugar levels.

Remember, these home remedies are supportive measures and should not replace medical advice or prescribed medications.

Lifestyle Modifications:

Incorporate regular physical activity into your routine, such as walking, yoga, or other exercises. Maintain a regular eating schedule and avoid overeating. Stay hydrated with water, herbal teas, or drinks like cumin water. Manage stress through practices like meditation, deep breathing, or relaxation techniques.

• Dinacharya (Daily Routine): Ayurveda places importance on maintaining a daily routine, including waking up early, practicing oil pulling (gandusha), and engaging in regular exercise.
• Yoga and Meditation: Practices like yoga and meditation are suggested to manage stress, which can have a significant impact on blood sugar levels.
• Detoxification (Panchakarma): Panchakarma therapies, such as Virechana (therapeutic purgation) and Basti (enema), are mentioned for detoxifying the body and balancing doshas.
• Fasting (Upavasa): Ayurvedic texts mention therapeutic fasting as a way to purify the body and balance doshas. However, fasting should be done under proper guidance and not for prolonged periods.

You can Learn About Diabetes and Its Management through Ayurvedic Principles.