Do you know that you have a blend of doctors in your kitchen shelves? If not, this blog will help you out to be your doctor when you need it the most. We Indians deal with a lot of spices when it comes to being foodie-moody. We are blessed with many such spices & food products, that have some or the other kind of health benefits. Most of the Ayurveda serves on these ingredients that support good health. Here are some of the ingredients that will help you out:
Ginger, when boiled, is perfect to cure nausea and motion sickness. Ginger relieves nausea caused by pregnancy or chemotherapy. With Gingerol properties, it helps to relax muscle pain & soreness. Also, it acts as an anti-inflammatory & boosts the immune system. For dealing with irregular menstruation, women can drink Ginger Tea regularly, which balances the hormones in the body. It can give relief for menstrual cramps for PCOS/PCOD.
With its antimicrobial properties, it helps in lowering cholesterol, blood sugar level & blood pressure. It also prevents heart diseases. It strengthens the immune system, prevents cancer & aids in relieving stress & anxiety. Garlic is good for treating ear infections, eyesores as well as a yeast infection in women. It also helps in weight loss, treats Asthma & the common cold.
Cloves are a flower bud with essential health benefits. From preventing us through harmful conditions like cardiovascular diseases, it also helps in curing minor health issues. Cloves can relieve you from dental pain; it can help in curing bad breath, stomach & mouth ulcers. It also improves your bone health.
Enriched with its spicy taste, it helps for better functioning of the digestive system, aids in the stimulation of taste buds, and soothes the bowel movement by curing constipation & bloating. It helps to relieve toothache and other oral infections with its anti-bacterial properties. It can boost the immune system, which will help in fighting the diseases. It also promotes weight loss, by hindering the formation of fat cells.
Used as a natural mouth freshener, it helps in beating bad breath with its strong & pleasant smell. It helps in digestion & also relieves acidity by increasing the amount of saliva you secrete. It also helps in curing the breathing & respiratory illness like Asthma, Cold & Cough by increasing the circulation of blood within the lungs. The tea made from cardamom helps to eliminate the unwanted toxins from the body & fight against free radicals.
Made from the inner bark of trees, it has antioxidant properties that protect against free radicals. Its anti-inflammatory properties fight infection & help in repairing tissue damage. It is a great relief for PCOS/PCOD as it helps in maintaining the insulin level of the body. Apart from this, it helps in lowering the blood sugar level & acts as a diabetic healer.